Test yourself - Your stress-barometer

Many of our problems are related to stress and its consequences. A number of complications in our life are caused by stress in long-term relationships. Causes are: frequent illness, headache, sexual problems, sleep disturbances and many more.

With just a few clicks you can find out where you are placed in terms of stress. A diagnosis by the doctor cannot replace this test.

The following symptoms can be signals for mental overload. Mark the fields according to your feelings and click finally on ´Assess´.

Warning signs of the bodystrongsomebarely
1.Beating of the heart
2.Chest tightness
3.Difficulty of breathing
4.Difficulty of sleeping
5.Constant sleepiness
6.Indigestion
7.Lack of appetite
8.Sexual disorders
9.Muscle tensions
10.Headache
11.Back pain
Emotional warning signsstrongsomebarely
12.Nervousness
13.Temper
14.Fear
15.Dissatisfaction
16.Stagnation
17.Internal emptiness
Cognitive warning signsstrongsomebarely
18.Constant thoughts
19.Concentration weakness
20.Black outs
21.Daydreams
22.Nightmares
23.Loss of power/performance
Warning signs in behaviourstrongsomebarely
24.Agression against others
25.Finger vibrating
26.Fast speaking
27.Disturbing others
28.Inconstant eating
29.Consumption of alcohol/medicine for relaxation
30.Disregarding relationships
31.More smoking than usual
32.Less sport and movement than usual